In this fourth book of Miriam's Reaching New Heights series, Miriam Yerushalmi helps readers learn to balance their physical needs - including diet, sleep, and exercise - with their spiritual needs, utilizing the inherent soul powers of the neshamah (soul) and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health, and happiness.
Miriam utilizes the wisdom of the Sages to help us deal optimally with the challenges of modern-day life. She provides the meditations and visualizations for which she is well-known, along with sample diets, advice for better sleep, and suggestions for further reading.
This book is meant for everyone. The information and strategies that it provides were tested over the past three decades in my work as a marriage and family counselor. They have helped couples preparing for marriage as well as married couples whose relationships were at risk.
Marriage can be as holy as a "devouring fire," full of fervor, passion, and enthusiasm. Each can connect with the other and become attached with a bond so strong, to feel so beloved by the other and feel such a love for the other, that their unity creates within them the most eternal peace on earth, an internal serenity that manifests externally in all their ways.
Learn the Brain Training Techniques For a More Successful Marriage!
This workbook, based on and designed to complement Miriam Yerushalmi's Reaching New Heights Through Kindness in Marriage (Original and Universal editions), presents exercises and meditations that will help you easily integrate her teachings to strengthen your marriage. Whatever stage you are at in your marriage-whether you are newlywed and want to start out strong, or have been married for years and want to change the direction of your marital relationship-these techniques will imbue you with positivity and have a beneficial impact on all your relationships. Rae Shagalov's accompanying artwork can be enjoyed on its own, or utilized as an extra fun, therapeutic activity. Relax and release your inner artist, as you create masterpieces on the page-and in your marriage.
A step-by-step instruction how to quiet your inner voice of conflict. As an experienced therapist teaches you how to pray and meditate, you will learn self-mastery; how to become the "designer" of your reality and create a sense of peace and confidence.
In Heavenly Waters, noted author and counselor, Miriam Yerushalmi, takes you on a deeper journey through Mikvah preparation and observance. She presents meditations and insights to open your heart to give and receive the love you deserve in marriage. Each physical act can be used as an opportunity for self-reflection and growth in your relationship with your spouse and with Hashem. Also included are inspirational stories about Mikvah observance to convey the precious opportunity women are entrusted with.
Are you seeking to improve your marriage? Are you looking to understand yourself and your spouse better? Hoping to breathe new life into your relationship?
Marriage can be a "devouring fire," full of fervor, passion, and enthusiasm. Each partner can connect with the other and become attached with a bond so strong, to feel so beloved by the other and feel such a love for the other, that their unity creates within them the most eternal peace on earth, an internal serenity that manifests externally in all their ways.
Miriam Yerushalmi, a psychologist specializing in Marital and Family Counseling for over 30 years, presents proven Brain-Training techniques that can lead to greater marital and personal fulfillment. The information and strategies Miriam Yerushalmi offers here have been tried and tested by hundreds of her clients, by couples preparing for marriage as well as married couples whose relationships were at risk. Discover and learn how to develop the healing power of kindness, gratitude, patience, and forgiveness; the power of your imagination; how to model (and receive) respect, humility, and compassion; how to apply the essentials of positive parenting. Uniquely skilled at combining behavioral and humanistic approaches, Miriam Yerushalmi empowers readers with the tools to build a balanced and fulfilled life. Exercises and meditations on every chapter guide you as you work from the outside in and the inside out, to reach new heights of unity and love in your relationships.